Bryn Lockwood 20:00 row
4,576
Meters
20:00.0
Time
2:11.1
Pace
276
Calories
137
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 123 |
June 20, 2024 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,576 | 2:11.1 | 155 | 828 | 276 | 20 | 137 |
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 55 | 20 | 136 |
| 8:00.0 | 915 | 2:11.1 | 155 | 825 | 55 | 20 | 137 |
| 12:00.0 | 914 | 2:11.2 | 155 | 825 | 55 | 21 | 138 |
| 16:00.0 | 920 | 2:10.4 | 158 | 840 | 56 | 21 | 138 |
| 20:00.0 | 915 | 2:11.1 | 155 | 825 | 55 | 20 | 136 |
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Workout Graph
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