Bryn Lockwood 5000m row
5,000
Meters
21:30.2
Time
2:09.0
Pace
306
Calories
139
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 125 |
June 29, 2024 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.2 | 5,000 | 2:09.0 | 163 | 860 | 20 | 139 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 21 | 135 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 854 | 21 | 139 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 867 | 20 | 141 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 872 | 21 | 139 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 863 | 21 | 142 |
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Workout Graph
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