Bryn Lockwood 30:00 row
6,945
Meters
30:00.0
Time
2:09.5
Pace
424
Calories
139
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 124 |
July 23, 2024 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,945 | 2:09.5 | 161 | 848 | 424 | 20 | 139 |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 840 | 84 | 20 | 136 |
| 12:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 21 | 139 |
| 18:00.0 | 1,391 | 2:09.4 | 162 | 850 | 85 | 20 | 138 |
| 24:00.0 | 1,383 | 2:10.1 | 159 | 840 | 84 | 20 | 141 |
| 30:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 20 | 141 |
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Workout Graph
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