Bryn Lockwood 30:00 row
7,114
Meters
30:00.0
Time
2:06.5
Pace
447
Calories
145
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 121 |
September 19, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,114 | 2:06.5 | 173 | 894 | 20 | 145 |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 847 | 20 | 143 |
| 12:00.0 | 1,430 | 2:05.8 | 175 | 903 | 21 | 146 |
| 18:00.0 | 1,433 | 2:05.6 | 177 | 907 | 21 | 146 |
| 24:00.0 | 1,429 | 2:05.9 | 175 | 902 | 21 | 143 |
| 30:00.0 | 1,439 | 2:05.0 | 179 | 915 | 21 | 147 |
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Workout Graph
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