Bryn Lockwood 30:00 row
6,958
Meters
30:00.0
Time
2:09.3
Pace
425
Calories
143
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 121 |
October 24, 2024 17:05:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,958 | 2:09.3 | 162 | 850 | 425 | 19 | 143 |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 860 | 86 | 20 | 142 |
| 12:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 19 | 139 |
| 18:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 20 | 143 |
| 24:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 19 | 145 |
| 30:00.0 | 1,375 | 2:10.9 | 156 | 830 | 83 | 20 | 146 |
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Workout Graph
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