Bryn Lockwood 20:00 row
4,675
Meters
20:00.0
Time
2:08.3
Pace
288
Calories
153
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 125 |
October 31, 2024 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,675 | 2:08.3 | 166 | 864 | 288 | 20 | 153 |
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 55 | 20 | 146 |
| 8:00.0 | 906 | 2:12.4 | 151 | 810 | 54 | 20 | 149 |
| 12:00.0 | 946 | 2:06.8 | 171 | 885 | 59 | 20 | 161 |
| 16:00.0 | 980 | 2:02.4 | 191 | 945 | 63 | 20 | 163 |
| 20:00.0 | 931 | 2:08.8 | 163 | 855 | 57 | 20 | 150 |
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Workout Graph
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