Bryn Lockwood 45:00 row
10,265
Meters
45:00.0
Time
2:11.5
Pace
620
Calories
149
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 916 |
| Drag Factor | 124 |
January 13, 2025 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,265 | 2:11.5 | 154 | 826 | 620 | 20 | 149 |
| 9:00.0 | 2,049 | 2:11.7 | 153 | 820 | 123 | 20 | 137 |
| 18:00.0 | 2,037 | 2:12.5 | 150 | 813 | 122 | 20 | 144 |
| 27:00.0 | 2,033 | 2:12.8 | 149 | 813 | 122 | 20 | 138 |
| 36:00.0 | 2,027 | 2:13.2 | 148 | 806 | 121 | 20 | 145 |
| 45:00.0 | 2,119 | 2:07.4 | 169 | 880 | 132 | 20 | 181 |
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Workout Graph
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