Bryn Lockwood 3900m row
3,900
Meters
16:51.9
Time
2:09.7
Pace
237
Calories
139
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 332 |
| Drag Factor | 125 |
March 04, 2025 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:51.9 | 3,900 | 2:09.7 | 160 | 843 | 237 | 19 | 139 |
| 3:29.1 | 800 | 2:10.6 | 157 | 826 | 48 | 20 | 133 |
| 3:29.3 | 1,600 | 2:10.8 | 156 | 825 | 48 | 19 | 143 |
| 3:27.1 | 2,400 | 2:09.4 | 161 | 851 | 49 | 20 | 137 |
| 3:27.8 | 3,200 | 2:09.8 | 160 | 848 | 49 | 20 | 139 |
| 2:58.5 | 3,900 | 2:07.5 | 169 | 867 | 43 | 19 | 145 |
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Workout Graph
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