Bryn Lockwood 20:00 row
4,869
Meters
20:00.0
Time
2:03.2
Pace
313
Calories
158
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 127 |
March 24, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,869 | 2:03.2 | 187 | 943 | 23 | 158 |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 21 | 145 |
| 8:00.0 | 978 | 2:02.6 | 189 | 952 | 23 | 145 |
| 12:00.0 | 983 | 2:02.0 | 192 | 962 | 24 | 149 |
| 16:00.0 | 984 | 2:01.9 | 193 | 964 | 24 | 166 |
| 20:00.0 | 1,001 | 1:59.8 | 203 | 999 | 25 | 186 |
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Workout Graph
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