Sandra Wall McGrath v5:00/1:01r...3 row
6,982
Meters
35:00.0
Time
2:30.3
Pace
383
Calories
149
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,005 |
| Overall Time | 39:35.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 682 |
| Drag Factor | 126 |
December 26, 2025 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 6,982 | 2:30.3 | 103 | 654 | 20 | 149 | |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 24 | 144 | |
| r: 1:01 | 12 | ||||||
| 15:00.0 | 3,012 | 2:29.4 | 105 | 661 | 19 | 152 | |
| r: 3:34 | 11 | ||||||
| 15:00.0 | 3,023 | 2:28.8 | 106 | 665 | 19 | 153 | |
| r23 |
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Workout Graph
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