Sandra Wall McGrath v15:00/3:00r...4 row
12,583
Meters
1:00:00.0
Time
2:23.0
Pace
711
Calories
150
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,652 |
| Overall Time | 1:12:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 1320 |
| Drag Factor | 113 |
January 11, 2026 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,583 | 2:23.0 | 120 | 711 | 22 | 150 | |
| 15:00.0 | 3,080 | 2:26.1 | 112 | 686 | 22 | 141 | |
| r: 3:00 | 12 | ||||||
| 15:00.0 | 3,175 | 2:21.7 | 123 | 723 | 22 | 148 | |
| r: 3:00 | 31 | ||||||
| 15:00.0 | 3,232 | 2:19.2 | 130 | 746 | 22 | 160 | |
| r: 3:00 | 13 | ||||||
| 15:00.0 | 3,097 | 2:25.3 | 114 | 692 | 22 | 151 | |
| r: 3:00 | 13 | ||||||
| r69 |
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Workout Graph
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