Sandra Wall McGrath v15:00/3:00r...4 row
12,324
Meters
1:00:00.0
Time
2:26.0
Pace
701
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,635 |
| Overall Time | 1:12:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 1135 |
| Drag Factor | 117 |
January 16, 2026 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,324 | 2:26.0 | 112 | 686 | 18 | |
| 15:00.0 | 3,153 | 2:22.7 | 120 | 714 | 19 | |
| r: 3:00 | 13 | |||||
| 15:00.0 | 3,140 | 2:23.3 | 119 | 709 | 19 | |
| r: 3:00 | 12 | |||||
| 15:00.0 | 2,878 | 2:36.3 | 92 | 615 | 18 | |
| r: 3:00 | 14 | |||||
| 15:00.0 | 3,153 | 2:22.7 | 120 | 714 | 19 | |
| r: 3:00 | 272 | |||||
| r311 |
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Workout Graph
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