Sandra Wall McGrath 3x20:00/3:00r row
12,237
Meters
1:00:00.0
Time
2:27.0
Pace
679
Calories
163
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,501 |
| Overall Time | 1:09:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 1155 |
| Drag Factor | 97 |
January 22, 2026 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,237 | 2:27.0 | 110 | 678 | 19 | 163 |
| 20:00.0 | 4,119 | 2:25.6 | 113 | 689 | 19 | 146 |
| 20:00.0 | 4,007 | 2:29.7 | 104 | 658 | 19 | 165 |
| 20:00.0 | 4,112 | 2:25.9 | 113 | 687 | 20 | 180 |
| r264 |
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Workout Graph
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