Sandra Wall McGrath v15:00/3:00r...2 row
6,907
Meters
30:00.0
Time
2:10.3
Pace
422
Calories
177
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,933 |
| Overall Time | 36:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 125 |
May 27, 2026 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,907 | 2:10.3 | 158 | 844 | 23 | 177 | |
| 15:00.0 | 3,484 | 2:09.1 | 162 | 856 | 23 | 172 | |
| r: 3:00 | 18 | ||||||
| 15:00.0 | 3,424 | 2:11.4 | 154 | 832 | 23 | 183 | |
| r: 3:00 | 8 | ||||||
| r26 |
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Workout Graph
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