Sandra Wall McGrath 5x15:00/1:30r row
15,260m
Meters
1:15:00.0
Time
2:27.4
Pace
844
Calories
139
Heart Rate
| Rest Distance | 381m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,641m |
| Overall Time | 1:22:30.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 1544 |
| Drag Factor | 71 |
January 28, 2024 09:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 15,260m | 2:27.4 | 109 | 675 | 20 | 139 |
| 15:00.0 | 3,060m | 2:27.0 | 110 | 678 | 21 | 137 |
| 15:00.0 | 3,116m | 2:24.4 | 116 | 699 | 21 | 144 |
| 15:00.0 | 3,087m | 2:25.7 | 113 | 688 | 21 | 138 |
| 15:00.0 | 2,999m | 2:30.0 | 104 | 656 | 20 | 140 |
| 15:00.0 | 2,997m | 2:30.1 | 103 | 655 | 20 | 140 |
| r381m |
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Workout Graph
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