Sandra Wall McGrath 15:00 row
3,127m
Meters
15:00.0
Time
2:23.9
Pace
174
Calories
137
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 328 |
| Drag Factor | 108 |
January 29, 2024 20:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,127m | 2:23.9 | 117 | 704 | 21 | 137 |
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 21 | 133 |
| 6:00.0 | 617m | 2:25.8 | 113 | 688 | 22 | 129 |
| 9:00.0 | 629m | 2:23.0 | 119 | 711 | 22 | 138 |
| 12:00.0 | 632m | 2:22.4 | 121 | 717 | 22 | 146 |
| 15:00.0 | 634m | 2:21.9 | 122 | 721 | 22 | 143 |
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Workout Graph
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