Sandra Wall McGrath 6x2:30/1:00r row
3,569m
Meters
15:00.0
Time
2:06.0
Pace
222
Calories
148
Heart Rate
| Rest Distance | 956m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,525m |
| Overall Time | 21:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 88 |
January 29, 2024 21:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,569m | 2:06.0 | 175 | 900 | 24 | 148 |
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 24 | 123 |
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 24 | 125 |
| 2:30.0 | 592m | 2:06.6 | 172 | 892 | 25 | 159 |
| 2:30.0 | 588m | 2:07.5 | 169 | 880 | 24 | 164 |
| 2:30.0 | 608m | 2:03.3 | 186 | 941 | 25 | 168 |
| 2:30.0 | 613m | 2:02.3 | 191 | 957 | 25 | 153 |
| r956m |
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Workout Graph
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