Sandra Wall McGrath 3x15:00/1:30r row
9,693m
Meters
45:00.0
Time
2:19.2
Pace
559
Calories
149
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,749m |
| Overall Time | 49:30.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 950 |
| Drag Factor | 98 |
February 06, 2024 21:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,693m | 2:19.2 | 130 | 745 | 21 | 149 |
| 15:00.0 | 3,299m | 2:16.4 | 138 | 774 | 21 | 146 |
| 15:00.0 | 3,216m | 2:19.9 | 128 | 739 | 21 | 148 |
| 15:00.0 | 3,178m | 2:21.5 | 123 | 724 | 21 | 154 |
| r56m |
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Workout Graph
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