Sandra Wall McGrath 6x3:00/1:00r row
4,281m
Meters
18:00.0
Time
2:06.1
Pace
269
Calories
160
Heart Rate
| Rest Distance | 849m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,130m |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 128 |
February 10, 2024 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,281m | 2:06.1 | 174 | 900 | 24 | 160 |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 25 | 152 |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 26 | 173 |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 25 | 167 |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 24 | 160 |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 24 | 156 |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 24 | 153 |
| r849m |
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Workout Graph
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