Sandra Wall McGrath 5:00 row
992m
Meters
5:00.0
Time
2:31.2
Pace
52
Calories
130
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 111 |
February 13, 2024 20:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 21 | 130 |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 18 | 118 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | 133 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 23 | 132 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | 137 |
| 5:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | 134 |
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Workout Graph
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