Sandra Wall McGrath 4x10:00/1:00r row
8,448m
Meters
40:00.0
Time
2:22.0
Pace
481
Calories
149
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,512m |
| Overall Time | 44:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 17 |
| Stroke Count | 680 |
| Drag Factor | 95 |
February 13, 2024 21:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,448m | 2:22.0 | 122 | 720 | 17 | 149 |
| 10:00.0 | 2,173m | 2:18.0 | 133 | 757 | 16 | 143 |
| 10:00.0 | 2,141m | 2:20.1 | 127 | 737 | 18 | 150 |
| 10:00.0 | 2,139m | 2:20.2 | 127 | 736 | 17 | 157 |
| 10:00.0 | 1,994m | 2:30.4 | 103 | 653 | 17 | 146 |
| r64m |
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Workout Graph
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