Sandra Wall McGrath 3x20:00/2:00r row
12,053m
Meters
1:00:00.0
Time
2:29.3
Pace
661
Calories
137
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,093m |
| Overall Time | 1:06:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 1311 |
| Drag Factor | 131 |
February 18, 2024 08:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,053m | 2:29.3 | 105 | 661 | 22 | 137 |
| 20:00.0 | 3,948m | 2:31.9 | 100 | 643 | 23 | 133 |
| 20:00.0 | 4,033m | 2:28.7 | 106 | 665 | 22 | 136 |
| 20:00.0 | 4,071m | 2:27.3 | 109 | 676 | 21 | 142 |
| r40m |
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Workout Graph
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