Sandra Wall McGrath 7x5:00/r row
7,194m
Meters
35:00.0
Time
2:25.9
Pace
398
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,194m |
| Overall Time | 35:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 17 |
| Stroke Count | 622 |
| Drag Factor | 107 |
February 27, 2024 20:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,194m | 2:25.9 | 113 | 687 | 17 | 148 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 | 141 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 19 | 147 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 17 | 145 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 15 | 145 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 16 | 147 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 18 | 151 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | 161 |
| r0m |
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Workout Graph
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