Sandra Wall McGrath v10:00/2:00r...4 row
8,335m
Meters
40:00.0
Time
2:23.9
Pace
467
Calories
143
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,396m |
| Overall Time | 48:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 15 |
| Stroke Count | 624 |
| Drag Factor | 132 |
March 05, 2024 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,335m | 2:23.9 | 117 | 703 | 15 | 143 | |
| 10:00.0 | 2,124m | 2:21.2 | 124 | 727 | 17 | 144 | |
| r: 2:00 | 20m | ||||||
| 10:00.0 | 2,025m | 2:28.1 | 108 | 670 | 15 | 143 | |
| r: 2:00 | 14m | ||||||
| 10:00.0 | 2,116m | 2:21.7 | 123 | 722 | 16 | 146 | |
| r: 2:00 | 12m | ||||||
| 10:00.0 | 2,070m | 2:24.9 | 115 | 695 | 15 | 142 | |
| r: 2:00 | 15m | ||||||
| r61m |
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Workout Graph
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