Sandra Wall McGrath 10:00 row
1,979
Meters
10:00.0
Time
2:31.5
Pace
105
Calories
130
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 130 |
March 08, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,979 | 2:31.5 | 100 | 645 | 105 | 20 | 130 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | 21 | 130 |
| 4:00.0 | 384 | 2:36.2 | 92 | 615 | 20 | 21 | 121 |
| 6:00.0 | 374 | 2:40.4 | 85 | 591 | 19 | 21 | 129 |
| 8:00.0 | 394 | 2:32.2 | 99 | 641 | 21 | 20 | 131 |
| 10:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | 21 | 143 |
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Workout Graph
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