Sandra Wall McGrath v1:30/r...10 row
2,366m
Meters
10:00.0
Time
2:06.7
Pace
146
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,366m |
| Overall Time | 10:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 255 |
| Drag Factor | 130 |
March 08, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,366m | 2:06.7 | 172 | 890 | 26 | 140 |
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 25 | 114 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 111 |
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 25 | 116 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 114 |
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 25 | 165 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 163 |
| 1:30.0 | 333m | 2:15.1 | 142 | 788 | 24 | 153 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 158 |
| 1:30.0 | 323m | 2:19.3 | 129 | 745 | 23 | 151 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 164 |
| r0m |
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Workout Graph
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