Sandra Wall McGrath v1:30/r...10 row
2,213m
Meters
10:00.0
Time
2:15.5
Pace
130
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,213m |
| Overall Time | 10:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 233 |
| Drag Factor | 155 |
March 08, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,213m | 2:15.5 | 140 | 783 | 24 | 152 |
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 23 | 153 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 167 |
| 1:30.0 | 319m | 2:21.0 | 125 | 729 | 23 | 146 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 160 |
| 1:30.0 | 293m | 2:33.5 | 97 | 632 | 21 | 139 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 158 |
| 1:30.0 | 300m | 2:30.0 | 104 | 656 | 21 | 146 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 163 |
| 1:30.0 | 290m | 2:35.1 | 94 | 622 | 21 | 140 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 157 |
| r0m |
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Workout Graph
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