Sandra Wall McGrath 5x15:00/2:00r row
16,114m
Meters
1:15:00.0
Time
2:19.6
Pace
927
Calories
154
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,185m |
| Overall Time | 1:25:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 1645 |
| Drag Factor | 130 |
March 16, 2024 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,114m | 2:19.6 | 129 | 742 | 22 | 154 |
| 15:00.0 | 3,181m | 2:21.4 | 124 | 725 | 22 | 152 |
| 15:00.0 | 3,240m | 2:18.8 | 131 | 749 | 22 | 155 |
| 15:00.0 | 3,220m | 2:19.7 | 128 | 741 | 22 | 154 |
| 15:00.0 | 3,193m | 2:20.9 | 125 | 730 | 22 | 155 |
| 15:00.0 | 3,279m | 2:17.2 | 135 | 766 | 22 | 158 |
| r71m |
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