Sandra Wall McGrath 3x15:00/1:00r row
9,956m
Meters
45:00.0
Time
2:15.5
Pace
586
Calories
158
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,008m |
| Overall Time | 48:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 1000 |
| Drag Factor | 139 |
March 17, 2024 08:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,956m | 2:15.5 | 140 | 783 | 22 | 158 |
| 15:00.0 | 3,299m | 2:16.4 | 138 | 774 | 22 | 154 |
| 15:00.0 | 3,360m | 2:13.9 | 146 | 801 | 22 | 159 |
| 15:00.0 | 3,298m | 2:16.4 | 138 | 774 | 22 | 161 |
| r52m |
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Workout Graph
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