Sandra Wall McGrath 4x15:00/2:00r row
13,310m
Meters
1:00:00.0
Time
2:15.2
Pace
785
Calories
159
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,367m |
| Overall Time | 1:08:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 1308 |
| Drag Factor | 131 |
March 23, 2024 08:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,310m | 2:15.2 | 142 | 787 | 21 | 159 |
| 15:00.0 | 3,291m | 2:16.7 | 137 | 771 | 21 | 150 |
| 15:00.0 | 3,358m | 2:14.0 | 145 | 800 | 22 | 162 |
| 15:00.0 | 3,332m | 2:15.0 | 142 | 788 | 22 | 160 |
| 15:00.0 | 3,329m | 2:15.1 | 142 | 787 | 22 | 167 |
| r57m |
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Workout Graph
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