Sandra Wall McGrath v1:00/r...15 row
9,996m
Meters
45:00.0
Time
2:15.0
Pace
591
Calories
148
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,041m |
| Overall Time | 51:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 970 |
| Drag Factor | 169 |
March 26, 2024 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,996m | 2:15.0 | 142 | 788 | 25 | 148 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 51 | 91 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 23 | 89 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 23 | 131 | |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 18 | 164 | |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | 165 | |
| r: 2:00 | 12m | ||||||
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 41 | 120 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 24 | 151 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 22 | 155 | |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 17 | 168 | |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 | 176 | |
| r: 2:00 | 18m | ||||||
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 44 | 147 | |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 24 | 156 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 23 | 166 | |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 17 | 167 | |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 21 | 179 | |
| r: 2:00 | 15m | ||||||
| r45m |
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Workout Graph
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