Sandra Wall McGrath v1:00/r...4 row
2,107m
Meters
10:00.0
Time
2:22.3
Pace
118
Calories
127
Heart Rate
Rest Distance | 13m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 2,120m |
Overall Time | 12:00.0 |
Average Watts | 121 |
---|---|
Calories Per Hour | 717 |
Stroke Rate | 25 |
Stroke Count | 225 |
Drag Factor | 103 |
April 02, 2024 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
10:00.0 | 2,107m | 2:22.3 | 121 | 717 | 25 | 127 | |
1:00.0 | 170m | 2:56.4 | 64 | 519 | 36 | 110 | |
2:00.0 | 395m | 2:31.8 | 100 | 643 | 24 | 115 | |
2:00.0 | 422m | 2:22.1 | 122 | 719 | 21 | 135 | |
5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 149 | |
r: 2:00 | 13m | ||||||
r13m |
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