Sandra Wall McGrath v1:00/r...4 row
2,092m
Meters
10:00.0
Time
2:23.4
Pace
118
Calories
130
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,110m |
| Overall Time | 12:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 221 |
| Drag Factor | 130 |
April 02, 2024 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,092m | 2:23.4 | 119 | 708 | 24 | 130 | |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 36 | 118 | |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 23 | 115 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 20 | 140 | |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | 147 | |
| r: 2:00 | 18m | ||||||
| r18m |
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Workout Graph
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