Sandra Wall McGrath v1:15/r...11 row
3,608m
Meters
20:00.0
Time
2:46.2
Pace
212
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,608m |
| Overall Time | 20:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 25 |
| Stroke Count | 446 |
| Drag Factor | 160 |
April 05, 2024 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,608m | 2:46.2 | 76 | 561 | 25 | 139 |
| 1:15.0 | 295m | 2:07.1 | 170 | 886 | 23 | 124 |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 31 | 136 |
| 1:15.0 | 224m | 2:47.4 | 75 | 556 | 21 | 146 |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 32 | 147 |
| 1:15.0 | 177m | 3:31.8 | 37 | 426 | 20 | 137 |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 32 | 138 |
| 1:15.0 | 176m | 3:33.0 | 36 | 424 | 20 | 141 |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 33 | 138 |
| 1:15.0 | 160m | 3:54.3 | 27 | 393 | 18 | 143 |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 33 | 146 |
| 10:00.0 | 1,500m | 3:20.0 | 44 | 450 | 20 | 135 |
| r0m |
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Workout Graph
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