Sandra Wall McGrath 3x20:00/2:00r row
12,777m
Meters
1:00:00.0
Time
2:20.8
Pace
731
Calories
150
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,828m |
| Overall Time | 1:06:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 1355 |
| Drag Factor | 132 |
April 06, 2024 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,777m | 2:20.8 | 125 | 730 | 22 | 150 |
| 20:00.0 | 4,137m | 2:25.0 | 115 | 694 | 23 | 136 |
| 20:00.0 | 4,361m | 2:17.5 | 134 | 762 | 23 | 154 |
| 20:00.0 | 4,278m | 2:20.2 | 127 | 736 | 22 | 161 |
| r51m |
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Workout Graph
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