Sandra Wall McGrath 3x15:00/1:00r row
9,850m
Meters
45:00.0
Time
2:17.0
Pace
574
Calories
157
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,895m |
| Overall Time | 48:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 987 |
| Drag Factor | 140 |
April 07, 2024 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,850m | 2:17.0 | 136 | 767 | 22 | 157 |
| 15:00.0 | 3,291m | 2:16.7 | 137 | 771 | 22 | 156 |
| 15:00.0 | 3,336m | 2:14.8 | 143 | 790 | 22 | 158 |
| 15:00.0 | 3,224m | 2:19.5 | 129 | 742 | 22 | 157 |
| r45m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.