Sandra Wall McGrath v1:15/r...25 row
6,647m
Meters
34:00.0
Time
2:33.4
Pace
401
Calories
142
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 6,647m |
Overall Time | 34:00.0 |
Average Watts | 97 |
---|---|
Calories Per Hour | 633 |
Stroke Rate | 26 |
Stroke Count | 814 |
Drag Factor | 157 |
April 16, 2024 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
34:00.0 | 6,647m | 2:33.4 | 97 | 633 | 26 | 142 |
1:15.0 | 285m | 2:11.5 | 154 | 828 | 24 | 121 |
0:45.0 | 217m | 1:43.6 | 314 | 1380 | 31 | 122 |
1:15.0 | 240m | 2:36.2 | 92 | 615 | 23 | 126 |
0:45.0 | 212m | 1:46.1 | 293 | 1307 | 31 | 118 |
1:15.0 | 218m | 2:52.0 | 69 | 536 | 22 | 130 |
0:45.0 | 214m | 1:45.1 | 301 | 1336 | 32 | 131 |
1:15.0 | 195m | 3:12.3 | 49 | 469 | 22 | 140 |
0:45.0 | 216m | 1:44.1 | 310 | 1365 | 32 | 149 |
1:15.0 | 187m | 3:20.5 | 43 | 449 | 22 | 142 |
0:45.0 | 211m | 1:46.6 | 289 | 1293 | 32 | 168 |
1:15.0 | 188m | 3:19.4 | 44 | 451 | 22 | 137 |
0:45.0 | 211m | 1:46.6 | 289 | 1293 | 31 | 167 |
10:00.0 | 1,510m | 3:18.6 | 45 | 453 | 19 | 125 |
1:15.0 | 275m | 2:16.3 | 138 | 775 | 24 | 142 |
0:45.0 | 208m | 1:48.1 | 277 | 1251 | 31 | 141 |
1:15.0 | 215m | 2:54.4 | 66 | 527 | 24 | 140 |
0:45.0 | 214m | 1:45.1 | 301 | 1336 | 31 | 173 |
1:15.0 | 222m | 2:48.9 | 73 | 549 | 22 | 142 |
0:45.0 | 215m | 1:44.6 | 305 | 1350 | 31 | 176 |
1:15.0 | 191m | 3:16.3 | 46 | 459 | 22 | 142 |
0:45.0 | 213m | 1:45.6 | 297 | 1321 | 32 | 158 |
1:15.0 | 197m | 3:10.3 | 51 | 474 | 23 | 143 |
0:45.0 | 214m | 1:45.1 | 301 | 1336 | 32 | 140 |
1:15.0 | 180m | 3:28.3 | 39 | 433 | 22 | 144 |
0:45.0 | 216m | 1:44.1 | 310 | 1365 | 33 | 143 |
r0m |
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Workout Graph
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