Sandra Wall McGrath 5:00 row
977m
Meters
5:00.0
Time
2:33.5
Pace
51
Calories
137
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 128 |
April 16, 2024 21:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 21 | 137 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 21 | 139 |
| 2:00.0 | 177m | 2:49.4 | 72 | 547 | 22 | 127 |
| 3:00.0 | 184m | 2:43.0 | 81 | 577 | 22 | 136 |
| 4:00.0 | 199m | 2:30.7 | 102 | 651 | 21 | 137 |
| 5:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.