Sandra Wall McGrath v0:40/r...15 row
3,339m
Meters
16:58.2
Time
2:32.4
Pace
188
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,339m |
| Overall Time | 16:58.2 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 27 |
| Stroke Count | 380 |
| Drag Factor | 176 |
April 23, 2024 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.2 | 3,339m | 2:32.4 | 99 | 639 | 27 | 141 |
| 0:40.0 | 150m | 2:13.3 | 148 | 808 | 23 | 116 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 120 |
| 0:40.0 | 122m | 2:43.9 | 79 | 573 | 24 | 118 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 124 |
| 0:40.0 | 121m | 2:45.2 | 78 | 566 | 23 | 151 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 149 |
| 0:40.0 | 125m | 2:40.0 | 85 | 594 | 24 | 146 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 153 |
| 0:40.0 | 113m | 2:56.9 | 63 | 517 | 23 | 150 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 154 |
| 0:40.0 | 121m | 2:45.2 | 78 | 566 | 23 | 147 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 152 |
| 0:40.0 | 121m | 2:45.2 | 78 | 566 | 24 | 154 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 154 |
| 9:58.2 | 1,802m | 2:45.9 | 77 | 563 | 20 | 141 |
| r0m |
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Workout Graph
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