Sandra Wall McGrath 3x20:00/2:00r row
12,991m
Meters
1:00:00.0
Time
2:18.5
Pace
756
Calories
149
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,021m |
| Overall Time | 1:06:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 1384 |
| Drag Factor | 111 |
May 25, 2024 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,991m | 2:18.5 | 132 | 752 | 23 | 149 |
| 20:00.0 | 4,372m | 2:17.2 | 135 | 766 | 23 | 148 |
| 20:00.0 | 4,308m | 2:19.2 | 130 | 745 | 23 | 145 |
| 20:00.0 | 4,311m | 2:19.1 | 130 | 746 | 23 | 154 |
| r30m |
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Workout Graph
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