Sandra Wall McGrath 5:00 row
1,095m
Meters
5:00.0
Time
2:16.9
Pace
62
Calories
121
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 120 |
June 04, 2024 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 121 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 95 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 99 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 127 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | 142 |
| 5:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 144 |
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Workout Graph
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