Sandra Wall McGrath v1:30/r...10 row
2,240m
Meters
10:00.0
Time
2:13.9
Pace
136
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,240m |
| Overall Time | 10:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 243 |
| Drag Factor | 145 |
June 04, 2024 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,240m | 2:13.9 | 146 | 801 | 26 | 141 |
| 1:30.0 | 334m | 2:14.7 | 143 | 792 | 23 | 135 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 153 |
| 1:30.0 | 311m | 2:24.6 | 116 | 697 | 22 | 143 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 159 |
| 1:30.0 | 303m | 2:28.5 | 107 | 667 | 22 | 136 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 143 |
| 1:30.0 | 310m | 2:25.1 | 114 | 693 | 22 | 145 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 150 |
| 1:30.0 | 274m | 2:44.2 | 79 | 571 | 21 | 128 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 123 |
| r0m |
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Workout Graph
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