Sandra Wall McGrath 30:00 row
5,735m
Meters
30:00.0
Time
2:36.9
Pace
314
Calories
124
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 195 |
August 05, 2024 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,735m | 2:36.9 | 91 | 611 | 18 | 124 |
| 6:00.0 | 1,250m | 2:24.0 | 117 | 703 | 18 | 120 |
| 12:00.0 | 969m | 3:05.7 | 55 | 487 | 15 | 119 |
| 18:00.0 | 1,174m | 2:33.3 | 97 | 634 | 20 | 122 |
| 24:00.0 | 1,164m | 2:34.6 | 95 | 625 | 20 | 125 |
| 30:00.0 | 1,178m | 2:32.8 | 98 | 637 | 19 | 134 |
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Workout Graph
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