Sandra Wall McGrath 30:00 row

6,529m

Meters

30:00.0

Time

2:17.8

Pace

380

Calories

143

Heart Rate

Average Watts134
Calories Per Hour759
Stroke Rate22
Stroke Count674
Drag Factor128

September 04, 2024 20:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,529m 2:17.8 134 759 22 143
6:00.0 1,290m 2:19.5 129 743 23 136
12:00.0 1,242m 2:24.9 115 695 22 130
18:00.0 1,304m 2:18.0 133 757 22 144
24:00.0 1,338m 2:14.5 144 794 23 152
30:00.0 1,356m 2:12.7 150 814 23 155

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Workout Graph

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