Sandra Wall McGrath 500m row
500m
Meters
1:47.7
Time
1:47.7
Pace
35
Calories
112
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 34 |
| Stroke Count | 61 |
| Drag Factor | 128 |
September 04, 2024 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 34 | 112 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 41 | 106 |
| 0:21.0 | 200m | 1:45.0 | 302 | 1340 | 34 | 112 |
| 0:21.9 | 300m | 1:49.5 | 267 | 1217 | 30 | 113 |
| 0:22.0 | 400m | 1:50.0 | 263 | 1205 | 33 | 114 |
| 0:22.1 | 500m | 1:50.5 | 259 | 1192 | 33 | 118 |
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Workout Graph
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