Sandra Wall McGrath 15:23 row
3,016m
Meters
15:23.4
Time
2:33.0
Pace
163
Calories
143
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 352 |
| Drag Factor | 128 |
September 04, 2024 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.4 | 3,016m | 2:33.0 | 98 | 635 | 20 | 143 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 23 | 127 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 23 | 145 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 23 | 154 |
| 15:23.3 | 69m | 2:48.8 | 73 | 550 | 13 | 149 |
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Workout Graph
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