Sandra Wall McGrath 30:00 row

6,553m

Meters

30:00.0

Time

2:17.3

Pace

381

Calories

152

Heart Rate

Average Watts135
Calories Per Hour764
Stroke Rate21
Stroke Count644
Drag Factor138

September 05, 2024 21:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,553m 2:17.3 135 764 21 152
6:00.0 1,274m 2:21.2 124 727 21 139
12:00.0 1,303m 2:18.1 133 756 21 151
18:00.0 1,327m 2:15.6 140 782 21 156
24:00.0 1,288m 2:19.7 128 741 22 147
30:00.0 1,361m 2:12.2 151 820 23 167

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Workout Graph

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