Sandra Wall McGrath 3x15:00/2:00r row
10,326m
Meters
45:00.0
Time
2:10.7
Pace
628
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,364m |
| Overall Time | 51:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 1025 |
| Drag Factor | 108 |
September 24, 2024 21:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,326m | 2:10.7 | 157 | 839 | 22 | |
| 15:00.0 | 3,551m | 2:06.7 | 172 | 891 | 23 | |
| 15:00.0 | 3,350m | 2:14.3 | 144 | 796 | 22 | |
| 15:00.0 | 3,424m | 2:11.4 | 154 | 830 | 23 | |
| r38m |
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Workout Graph
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