Sandra Wall McGrath 3x15:00/2:00r row
10,338m
Meters
45:00.0
Time
2:10.5
Pace
632
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,386m |
| Overall Time | 51:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 949 |
| Drag Factor | 125 |
September 30, 2024 20:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,338m | 2:10.5 | 157 | 840 | 21 | |
| 15:00.0 | 3,463m | 2:09.9 | 160 | 848 | 21 | |
| 15:00.0 | 3,376m | 2:13.2 | 148 | 808 | 20 | |
| 15:00.0 | 3,500m | 2:08.5 | 165 | 866 | 22 | |
| r48m |
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Workout Graph
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