Sandra Wall McGrath 3x15:00/2:00r row
9,789m
Meters
45:00.0
Time
2:17.9
Pace
571
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,861m |
| Overall Time | 51:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 974 |
| Drag Factor | 121 |
October 01, 2024 20:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,789m | 2:17.9 | 133 | 759 | 21 | |
| 15:00.0 | 3,234m | 2:19.1 | 130 | 747 | 21 | |
| 15:00.0 | 3,309m | 2:15.9 | 139 | 778 | 22 | |
| 15:00.0 | 3,247m | 2:18.5 | 131 | 752 | 21 | |
| r72m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.